Wellbeing
Is online therapy right for me?
If you are thinking about starting online therapy, this blog outlines the benefits and things you may wish to consider, to help you decide.
Children and families
How to deal with family stress at Christmas
If you are already dreading seeing family this Christmas, this blog will give you tips on how you can deal with family stress over the festive season.
Wellbeing
How to say no effectively
Many of us find it hard to say no. This blog will explain why it can be so difficult and give you tips on how to say no effectively.
Stress and burnout
3 ways to prevent teacher burnout
Teacher burnout is widespread. This blog will outline the signs and 3 things you can do to prevent it.
Personal reflections
Why I offer outdoor counselling
If you are interested in counselling in natural spaces, in this blog I will explain what outdoor counselling is and why I choose to offer it.
Seasonal Affective Disorder
Summer SAD is real – here’s how to cope with it
Summer SAD is less common and understood than winter SAD. This blog will outline the signs of summer SAD and what you can do to cope with it.
Stress and burnout
5 ways to beat exam stress
Many of us find exams stressful. If you are sitting exams this year, this blog provides things you can do to try and manage exam stress.
Wellbeing
7 tips for better sleep
We can all have difficulties with sleep at times. This blog will give you tips on how you can get better sleep.
Children and families
How to talk to your child about their mental health
Talking about mental health can be hard whatever your age. This blog will give you some tips on how talk to your child about their mental health.
Stress and burnout
Are you experiencing burnout? 5 things you can do to help.
With more and more of us suffering from burnout, this blog will explain how to spot signs of burnout as well as steps you can take to prevent it.