Bereavement
How to Cope with Grief at Christmas
Losing someone we love is hard at any time, but it can be particularly difficult around Christmas. In this blog I will share some tips that may help you deal with grief at this time of year.
Personal reflections
Welcome to The Counselling Cabin!
A virtual tour of my garden counselling room in Ravenshead. Read about how nature inspired my design and what to expect from the space before you arrive.
Seasonal Affective Disorder
5 Top Tips to Help Seasonal Affective Disorder (SAD)
This post will explain the signs you may be experiencing Seasonal Affective Disorder as well as 5 simple tips to help cope with the symptoms.